Pasta dishes are not just delicious tasting but are also very good for your health, very easy to prepare and very affordable. Although there has been some controversy whether eating pasta is good or bad for your health, recent studies show that pasta contains good nutrition for your body’s needs and can reduce the risk of breast cancer and diabetes. If you have a desire to be on a healthy diet by eating foods containing good nutrition, then pasta is perfect for you.

One health aspect worth considering is that pasta is low in fat. This means eating pasta will not cause any weight gain, as long as you do not eat too much, which is common sense for any food. Many diet experts encourage their clients to eat pasta, as 100 grams only contains 2 grams of fat. In addition to that, pasta also is low in saturated fats that contribute to heart disease. The complex carbohydrates in pasta are very important for your body. Without carbohydrates, your body will not have a source of energy, which is produced by consumption of carbohydrates as the main energy source. The carbohydrates content in pasta is very high, about 54 grams per 100 gram serving. This means that it will be good to eat pasta an hour or two before going to the gym because your body will be full of energy.

Eating pasta after a workout is also good so that the energy released during working out is immediately replaced. The vitamin A content in healthy pasta dishes is also high, contributing to the health of skin and vision and the growth of bones. Vitamin A is also the main agent against infection and therefore its supply into the body is crucial. Vitamin B9 is also found in pasta. This vitamin is very important to get during pregnancy as it has been shown to help prevent miscarriages. Pasta also contains potassium, an important mineral for your cardiovascular health. Besides, potassium also plays an important role in keeping your muscles functioning properly.

All of those ingredients found in pasta dishes are what makes pasta a healthy food. If eating a slice of bread only gives you a small amount of carbohydrates, then why not eat pasta, which is high in carbohydrates and other important vitamins and minerals for your body. Moreover, pasta can be a very delicious meal if served with vegetables, fish, meat, beans and so on.


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