Every man knows that there are certain “must have” penis care steps to keep a penis as healthy as possible. That includes good hygiene, such as showering on a regular basis, carefully cleaning the penis with a gentle cleanser, and taking the time to inspect the penis on a daily basis to make sure it’s healthy. Other factors come into play too, such as using a condom to protect a healthy penis, seeing the doctor at the first sign of a problem, and making sure to make good use of his favorite tool in order to keep things flowing freely, so to speak.

But there are other factors that matter, such as a man’s overall health. Here’s what he should be looking for when it comes to a holistic approach to penis care.

Keep a Healthy Diet

When a guy is looking into what it takes to maintain penis care on the inside as well as the outside, the first thing he should change is his diet. A diet full of leafy greens can deliver important nutrients. So can fish, some dairy, lean meats, and all sorts of veggies. Fruit is always better than fruit juice, as it adds some fiber and keeps blood sugar levels from going too high. Besides that, a healthy diet can help keep a man’s weight under control, and that always leads to better health.

Stop Smoking

It bears repeating time and time again: Smoking affects every part of the body, and almost certainly compromises a healthy penis. Why? Because smoking affects the lungs, which in turn affects the heart, and that means blood flow and oxygen levels aren’t as they should be. The result is that the vessels in the penis don’t get enough of either, and that can lead to serious issues down the road. For the healthy penis and the overall health, a man should stop smoking.

Get Plenty of Sleep

Good sleep affects everything about the body. Think about times when there hasn’t been enough sleep, and the effect it has had on productivity, mood, and even the sexual drive. It’s important to get at least eight hours of shut-eye every night, if possible, and to get deep sleep – not the kind where a man tosses and turns. During that deep sleep, a man has numerous erections, all of which promote better blood flow for a healthy penis.

Get Screened for Medical Problems

While attending to good penis care can go a long way to keeping a man’s appendage healthy, medical problems that lurk underneath the surface can lead to issues down the road. For instance, heart disease can compromise how well the blood pumps through the vessels, eventually leading to erectile dysfunction. The same is true with diabetes, which can affect not only the vessels in the body but the nerves as well, leading to a loss of penis sensation. Catching these issues early can help a man avoid the consequences.

Stay Active

Men who lead a sedentary lifestyle tend to have more problems with getting it up. That’s why it’s so important to get off the couch and get moving, at least two or three times a week. This matters even more if a man works in a job where he sits all day, such as someone in the tech industry might. Make plans to go to the gym, go hiking with friends, or even offer to walk a friend’s dog in the evenings, just to be held accountable and forced to get up and move.

Another Tip for a Healthy Penis

When looking to maintain good penis care, a man should reach for a powerful penis health creme (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin). Why? He needs something that includes vitamin D and B5 for cellular health, vitamin E and Shea butter for skin health, and ingredients like alpha lipoic acid to improve the function of his favorite organ.

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