In order to perform at their best, athletes of all ages need to train well, get plenty of sleep, stay hydrated and eat a nutritious diet that is well balanced and wholesome.
In the days leading up to a competition or race, it becomes even more important to eat well to ensure that the body has the energy resources required for the big day. The pre-race dinner plays an essential role in preparing the body for competition. The key objective with this important meal is to replenish the body with all the nutrients needed for peak performance. Pasta with Bolognese sauce meets that challenge and tastes great too!
This rich, meaty dish provides plenty of protein, along with complex carbs and good fat, to refuel the muscles. Add a crisp, green salad with fresh veggies and a loaf of crusty, artisan whole wheat bread and it’s a complete meal. Pasta with Bolognese sauce is a hearty and satisfying dish so a light dessert of fresh fruit is all that you need to finish it off. T