The Importance Of Nutrition For Your Overall Physical And Mental Health

Scientific evidence is very clear about this: we can definitely manage our own health through the things we daily eat.

Did you know that scientists are actually looking into ways of protecting astronauts from radiation by means of dietary supplements? Radiation hazards in outer space present an enormous danger for the safety of astronauts, it causes the formation of free radicals. Through a special nutrition however astronauts are able to counter the effects of these free radicals.

The same principle applies to us ‘normal’ humans. Free radicals are forming all over our body due to all kinds of environmental attacks. It is a good thing that nowadays more and more people take notice and change the way they live in order to embrace the benefits of a healthy nutrition and exercise.

If a healthy body and mind is what you want, understanding nutrition is of the utmost importance. In its infinite wisdom nature has provided us with everything one needs to p

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Fat Loss Nutrition – Start Losing Weight By Using These 8 Simple Nutrition Tips

There’s a lot of confusion about how and what to eat in this country. That isn’t surprising if you consider that a search for nutrition books on turns up with over 50,000 books! Are there really 50,000 ways to to eat? Possibly, but my opinion is that effective nutrition programs tend to have more similarities than differences.

Let’s set aside the differences and get back to the basics. Here’s a list of basic nutritional tips that will help you to start losing weight and improving your health:

1. Drink More Water

Start out your day with drinking a glass or two of water when you first wake up, then drink water throughout your day. How much water should you be drinking? Expert opinions vary on this but I personally use half my body weight in ounces of water as a guideline. I weigh 194 lbs so I should be drinking around 97 ounces of water a day. Try to only have water or green tea if you feel you h

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The Search For Waffle House Nutrition Information

Although it isn’t my favorite restaurant, I’ve spent a great deal of time looking for Waffle House nutrition information, because it is one of my husband’s favorites. Sources say that the restaurant has not made their nutritional information available.

So, sometimes, the best thing that you can do is estimate. My husband’s favorite plate is a t-bone steak, 2 eggs over easy, two slices of toast and a double order of hash browns.

Luckily, he’s got some kind of phenomenal natural metabolism. He never gains weight, no matter what he eats. He works out five days a week. So, he’s relatively healthy, but I keep harping at him about what those white potatoes, white bread and red meat could be doing to his long-term health.

The latest research indicates that the eggs are not that bad. People that regularly eat them actually have lower serum cholesterol than people that never eat them. Of course, I prefer boiled eggs. They are full of n

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Let Your Body Do The Talking Through Nutrition Response Testing

At its most basic definition, nutrition response testing is a professionally administered battery of tests in which answers to health questions and ailments are sought via the body’s central nervous system. By manipulating the body by way of individual positioning, movements, and other manipulation techniques, the practitioner can then record nervous responses and draw certain conclusions from them. Each response is associated with a particular problem or ailment within a particular part of the body and can thus be interpreted as actionable health suggestions and change.


Anyone can easily become concerned at the thought of tampering with the nervous system, but this type of test is quite simple and just requires the physical manipulation by the practitioner upon the patient. There are no machines, electrical currents, or adverse effects to then be concerned with. In fact, the patient is sure to be tougher on their body on a typical day than the tes

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Vegetable Nutrition – Empty Calories or Rich Nutrients?

Every Sunday is like the last, my wife sends me to the store with a list of items for the week. All the basics are on there:

  • Milk
  • Eggs
  • Cereal
  • Yogurt
  • Celery
  • Lettuce

You get the idea. Like a zombie, I mindlessly walk the store and get each item on the list and bring them home. While unpacking I start to make comments about each item (I probably should write an article on why I shouldn’t do that) and why we don’t need them.

I always get hung up on celery and lettuce. They don’t do anything for me and I see them as a side item to my sandwich or meal. Actually, I would rather substitute spinach or broccoli for each of them, because I know those two vegetables are healthy (as long as Pop-Eye and my mom aren’t liars).

So that got me thinking of researching and writing an article on the nutritional benefits of lettuce and celery. Exciting, earth shattering stuff, I know.


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How To Understand Nutrition Labels

Are you struggling to understand all those difficult terms on nutrition labels? Fear not because you are not alone. Saturated fat, trans fat, partially hydrogenated oils, caboxymethylcellulose, sodium hexametaphosphate, maltodextrin… it’s all just too much to take in. We want to help you understand the foods you are eating so you can know if you are eating healthy or not.

People look at nutrition labels for different reasons. Whatever the reason, it’s always a good idea to know what you are putting into your body. Before you jump to the ingredients, take the time to read the nutrition label. Here is a breakdown of what you need to know about nutrition labels.

Serving Size: Start off by looking at the serving size, which is the exact measurement that all the calories, fats, sugars, or sodium pertain to. If the serving size is one cup, for instance, all the amounts apply to that measurement. The 150 calories in that serving size of one

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Animal Nutrition Market Trend, Outlook 2025

Animal nutrition focuses on dietary needs of animals, chiefly those in food production and agriculture, however also in aquariums, zoos, and wildlife management. Animal nutrition is important for the productivity and health of agricultural animals. Various organizations and programs such as the National Animal Nutrition Program (NANP) serves as a medium to identify high-priority animal nutrition concerns. These organizations offers a systemic and integrated approach to assemble, collect, share, synthesize and publicize science-based information and educational tools on animal nutrition that increases high-priority research among agricultural species. Several governments are implementing systems that redefine the roles of industry and government in delivering safe nutrition to animals. In 2004, the FAO/WHO Codex Alimentarius Commission approved a Code of Practice on Good Animal Feeding. The manual gives complete and updated information and practical guidelines to help producers and s

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Enzyme Nutrition – The Key to Longevity

Enzymes are long-chain proteins held together in very specific shapes by hydrogen bonds, like a ball of string which is held in a very particular shape by tiny strips of Velcro. If anything happens to the Velcro-like bonds, the enzyme protein unravels, losing its shape. Without the shape, the key can no longer fit the lock. Then it’s no longer an enzyme – just another foreign protein.

What do foreign proteins cause in our body? Right – inflammation. Immune response. And that’s exactly the meaning of auto-immune. The body now attacks itself because it senses there’s an alien on board. Self confronted with not-self.

If the bonds are broken, the enzyme collapses, and can no longer do its specific job. Such a collapsed enzyme is said to be denatured. Several events cause an enzyme to become denatured:

– heating above 118 F (cooking)

– drugs

– alcohol

– fluoride


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Brain Cancer Nutrition Therapy

Medical doctors have established the fact that brain cancer nutrition therapy is beneficial for those that suffer from mild to severe cases of brain cancer. Cancer is an illness that has the capability of depleting the body of essential vitamin, minerals, and other types of nutrients. When an individual undergoes brain cancer treatment, even more of those important nutrients are wiped out in the body.

Not only this, but the cancer patient often experiences issues when it comes to having an appetite. Individuals that have brain cancer are already quite vulnerable, but when poor nutrition is added to the mix, it could wreck devastation upon the health of the patient. In this guide, you will discover a new form of brain cancer therapy that focuses on nutrition.

Assessing Nutritional Needs

If you want to engage in a brain cancer nutrition therapy treatment plan, it is important to have your nutritional needs evaluated by a medical professional. The

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Buckwheat Nutrition – A Useful Way to Remain Healthy

Buckwheat is not a cereal grain. Buckwheat is originally a fruit seed. Like other cereal grains buckwheat nutrition is also very useful to keep the body healthy and fit.

A Nutritious Food like Buckwheat

A nutritious food like buckwheat is available throughout the year and they can be grounded as flour. A delicious item like porridge can be easily made from it. In some cases it has served as a substitute for rice. People suffering from diseases related to gluten and those who have sensitivity with the wheat can easily replace those items with buckwheat. It is gluten free and often well tolerated by the people. A hearty food like buckwheat is rich in minerals like magnesium and manganese. Moreover they are also rich in dietary fiber too along with an earthy flavor.

Description Of Buckwheat Nutrition

The buckwheat has a similar size to the wheat kernels but they have an unusual triangular shape. It differentiates the buckwheat from other cereal grains. To ma

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