I have more than one reason for sharing this today. First, I want it to be known that just because I am Beachbody Coach and a huge advocate for health and fitness, and practice the lifestyle I teach, I struggle too and want to be an open book. Second, I hope that if you are reading this and you also battle emotional eating, that it will inspire you that you can overcome it and still meet the goals of your weight loss journey. Lastly, if you are reading this because someone you love battles emotional eating, I hope that it can shed some light on what they may be feeling.
Looking back, I think that I have always battled emotional eating, but I wasn’t aware of it until more recently. At the beginning of January, we decided to participate in a 21 Day Daniel Fast with our church that we attend. I knew I was struggling with my eating habits and had begun to fall off track, so I prayed that this partial fast would help me get my act together. My husband decided to join me and