When you’re dieting, experts recommend consuming foods that are low in calories and contain the nutrients you need to stay healthy and alert. When combined with a balanced diet and regular exercise, this is supposed to help you lose weight. But did you know that some foods actually burn calories during digestion?

It’s true. According to health experts, these are called negative calorie foods. Negative calorie foods generally contain fewer calories than most others. This is because these foods are harder to break down. Since these foods are naturally low calories, you actually lose weight by eating them.

This makes you feel full and less likely to snack. Low calorie foods include apples, broccoli, turnips and many others. Raspberries and pineapples are also factored into the weight loss equation. At first glance, the notion of the low calorie foods may seem hard to believe, but it has served dieters well for a long time. They just may not have realized it.

According to experts, the only hurdle with these foods is that it can be difficult to find negative calorie foods that you truly enjoy. If you can’t stand turnips, consider sprinkling some turnip shavings into a dish with a dominant flavor.

For example, you could make a potato cheese casserole with turnip shavings and not taste the turnips very much. The same goes for fruits, such as pineapple. If pineapple isn’t exactly one of your favorite fruits, consider shaving some pineapple fibers into low fat yogurt or a fruit salad. This will disguise the taste.

You can also place a sprig of broccoli in tomato soup. Tomatoes are also a negative calorie food, so this combination is a great one, if you hope to lose weight. Sprinkle some lettuce and a few onions into the soup and you’ve added yet another wholesome ingredient.

Eating negative calorie foods helps you lose weight. But you will also need to exercise to burn calories you’ve consumed through other foods. Bear in mind that reducing calories alone will not help unless you have a way to expend that energy. Even though you’re consuming fewer calories than you would normally, resist the temptation to do a shorter workout. Keep up with your regular routine. However, adding some extra workouts never hurts.

South beach diet meats are generally low calorie foods. When combined with negative calorie fruits and vegetables, these can help you achieve your weight loss goals. However, don’t eat just any negative calorie food for the sake of eating it alone. Choose those that you enjoy and then pair it with other low fat foods.

Eat foods without negative calories in moderation. If you eat foods with negative calories, you may be able to eat more extras, such as cheese and margarine. Combine these with low calorie snacks. Be sure to drink a lot of water as well. This makes you feel full and hydrated.

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