Fruits and vegetables play a major role in protecting your eyesight. One example of a fruit that improves your vision health is the honeydew. The honeydew is round and slightly oval in shape. The flesh is a pale green color while the peel varies in color from a greenish hue to a yellow color. This vision food consists of seeds. The inner flesh is eaten for dessert. This vision food’s history can be traced back to Southern France and Algeria where it was first cultivated. The honeydew is a refreshing, sweet tasting food which can be prepared in a variety of ways. For example you can use it to add flavor to your healthy diet in the form of a fruit and salad bowl. This food to improve eyesight can also be juiced. This honeydew boasts a high nutritional value as it consists of Vitamins such as Vitamins C, Potassium, Vitamin B-6 and Fiber to name a few. Some of the health benefits of this vision food includes cancer prevention, better heart and digestive health and weight loss to name a few. The honeydew fruit is also good for your eyes. Therefore, here are some of the health benefits of honeydew for better eye and general health:

Eye Health Benefits: This vision food includes the carotenoids Lutein and Zeaxanthin which are essential in improving vision health. Regular consumption of this vision food increases eye health and reduces the risks for eye diseases such as macular degeneration and cataracts. Honeydew is also rich in Vitamins C and Vitamins A; 2 essential antioxidants that benefits eye health.

Weight Loss Benefits: The honeydew is low in calories and it is also a fat free food. Additionally, it is low in sodium and possesses a low content in natural sugars. It is also considered to be a cholesterol free food. These various qualities work together collectively in making it an ideal food for weight loss. It possesses dietary fiber which gives you a full feeling. This reduces appetite cravings thereby contributing to weight loss.

Cancer Prevention: Its rich Vitamin C content aids in boosting the body’s immune system. Vitamin C is a major antioxidant that functions in the body as a free radical scavenger and fights off rogue cells in the body responsible for causing cell destruction to healthy cell DNA.

Digestive Aid: Its insoluble fiber content is a good digestive aid in terms of improving digestive function and aiding in good elimination and reducing digestive issues and problems.

Heart Health: Honeydew’s Vitamin B content decreases homocysteine levels in the body. Additionally, it consists of the antioxidants A and C that fight free radical damage in the cardiovascular system. This antioxidant protection reduces the buildup of plaque in the artery walls which leads to heart disease. Therefore it benefits heart health by fighting heart disease and preventing strokes.

Honeydew is a refreshing and juicy fruit packed with tons of vitamins and minerals that benefit many different aspects of eye and general health. Regular consumption of this vision food can lead to an improvement in eye, heart, kidney and digestive health. Ultimately, these are good reasons to make the honeydew fruit an essential part of your daily diet regimen.

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