Yoga As A Way of Life

Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.

For someone who has a passion for yoga, getting an in depth know how about the art form could have life transforming effects for one’s psyche! You’d simply come to understand and recognize yoga in its true essence.

Yoga definitely goes beyond being a set of poses which boost the individual’s flexibility while improving posture. It’s something which helps create a link between individual consciousness and divine consciousness.

There are some formats of yoga which one might not be aware about.

Let’s consider Ashtanga Yoga for an instance. Ashtanga Yoga is an ancient practice which is focused on body cleansing and purification. This is achieved by synchronized body breath and movement.

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Perfect Match: Chiropractic Care and Yoga

Yoga Benefits

Yoga, being the oldest form of exercise has been known for its numerous benefits to fitness and wellness. It is proven to enhance the vitality of the person doing the activity. It helps the person to relax – alleviating stresses and anxieties; making notable impact in promoting good breathing.

Yoga helps improve the flexibility of the performers’ skeletal structure; strengthens the body’s core and muscles, reducing strenuous movements of the bones and joints allowing better mobility and minimizing the chances of getting physical injuries.

Chiropractic Care along with Regular Exercise

Chiropractors, aside from doing the therapy, also provide patients information on how to promote a healthy lifestyle. It is part of the concerns they must address. And so, they often teach patients on what particular exercise routines they can perform even in the comforts of their own home. These exercise routines are advised to act as an aid t

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What Is the Difference Between Kundalini, Vinyasa, and Hatha Yoga?

There are several different types of yoga practiced today. Three popular forms are: Kundalini, Vinyasa and Hatha.


Kundalini Yoga, also called the Yoga of Awareness, is named after the Kundalini, or an energy thought to lie curled like a serpent at the base of the spine. The teachings say this serpent, or energy, is “asleep” or dormant. By practicing this type of yoga, the energy gradually “awakens,” expanding your awareness.

Kundalini Yoga focuses on exercising the spine and navel center in an effort to awaken the Kundalini energy stored in the spine. Breath is very important. Each asana should be practiced with a specific breathe sequence.

Although it can be physically challenging, it is one of the more spiritual types of yoga. In addition to the Asanas, there are specific mantras, chanting, and meditation sequences.

Although it’s been said Kundalini is over 5000 years old, almost all of what we know

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Secrets of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.

The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.

Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.

When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.

The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well as in class. They don’t depend on their

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Managing Pain With Yoga

This is the new world – the world where many diseases have a cure and people live a longer life. But does this mean that everyone is living a healthier life?


The world is becoming increasingly fast paced and everyone is stumped with packed schedules. This is coupled with the fact that open spaces are encroached upon for construction and there are fewer parts for recreation.

People living in the city are depending on gyms for their daily dose of exercise. Even living spaces are becoming smaller. The lifestyle choices are unhealthy and natural foods like vegetables, fruits, meats are replaced by junk and fast food.

In this world where people spend most of their time in a race, working almost all through their waking hours, it is normal that fitness levels have gone down.

The unhealthy lifestyle has lead to a host of problems like stress, depression, weight gain, and a constant ache in the muscles.

Yoga Benefi

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Using Yoga to Quit Self Destructive Habits

Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return, sometimes worse than before. Practicing yoga can help bring about that change whilst also having the benefit of improved health and fitness. The root causes of these habits are myriad, with many being linked to poor emotional wellbeing.

Yoga can help bring about increased self-awareness and a will to improve mind, body, and spirit. The principles of yoga also encourage satya, or honesty. By developing satya, you become honest with yourself and become aware of habits that negatively affect your life.

Ultimately, yoga is about self-discovery. The journey required to bring about change to quit self-destructive habits is also needed to practice yoga successfully. Getting to know yourself is a key factor in stopping the habits that are causing the damage. Yoga has the effect of uniting mind and body, and this where the journey begins.


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5 Benefits of Practicing Yoga For Kids

While relieving the pressure of failure in competitive sports, Yoga provides a fun, safe, playful and non-competitive way for kids to indulge in physical activity that helps develop both mind and body. A dedicated yoga practice helps children to cope with various academic, emotional, psychological, social and physical challenges or conflicts that they face in their daily lives. It provides a relaxing and joyful atmosphere to kids, while they cultivate better coordination, resilience and balance, and also become more focused and confident. By including within it breathing techniques, behavioral guidelines and physical postures, yoga helps to lead the kids to a path of constant self-discovery and body awareness. The charm of yoga lies in the fact that it can be performed alone, or in a group, and does not require any elaborate equipment or dedicated practice space and hence, can be performed in a fun way by kids of any age, anytime and anywhere.

The five key areas where yoga be

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The World of Yoga Pants

Becoming popular worldwide, you will find people wearing yoga pants not only when they are working out but also as a fashion statement. You can shop online and get the latest trends.

The types of clothes you wear say a lot about you. However, at times you want to feel good about yourself without thinking much about what others say. The good thing is that they’ll have you looking fine and make you feel fantastic.

They are comfortable. You can wear them at home, during your morning run, in the gym, while shopping or any other appropriate time. Of course, you cannot wear them at work unless you are a fitness instructor.

It is important to note that according to research, what you wear has significant impacts on your well-being. Also, what you wear can enhance your self-confidence especially during social interactions. Let’s dive into some of the benefits.

Benefits for the wearer

1. They might alleviate your stress levels

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What Is Bhakti Yoga?

Yoga is that which connects. The process of connecting the Soul to the Divine in a proper bond is called Yoga. Bhakti represents the path of pure devotion.

Jnana yoga is knowing about the Divine through knowledge. Karma Yoga is the process of performing activity. Bhakti yoga is the process of falling in love with the Divine.

We can understand this by a small mundane example. Whenever a person likes someone there are a few steps the person follows. Firstly one wants to know more about the person. Secondly the person thinks about the beloved and would then like to please the beloved. Similarly in the spiritual realm too, knowing the Divine through knowledge is Jnana Yoga. Thinking about the divine is Dhyaan Yoga and serving the Lord through service is Karma Yoga.

Bhakti means Devotion and Yoga is Joining or Union. So we join to the self within through the process of devotion.

Bhakti Yoga is the yoga of Devotion. It is the practice of having a personal relat

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The Founder of Yoga – Hiranyagarbha

Many yoga students look to Patanjali as the father of yoga – however Patanjali was a sage who compiled the Yoga Sutras and took from various ideas on Yoga that had existed before such as the Ashtanga or eight limbed path. It is more useful to look on Patanjali and his teachings as a gateway to older, more ancient teachings.

The ancient texts tell us that the original founder of Yoga Dharshana (yoga vision or philosophy) was Hiranyagarbha meaning the gold embryo in Sanskrit. This is stated most importantly in the Bhagavad Geeta which is the most important text of the Mahabharata.

According to certain lineages, the principle disciple of Hiranyagarbha is the sage Vasishta who is responsible for the Yoga Vasishta, said to be one of the greatest scriptures written on yoga philosophy.

The Yoga Vasishta takes ideas from Yoga philosophy, Samkhya philosophy, Jain Philosophy, Buddhism and Vedanta. The text is a discourse between Vasishta and Rama and is said to have

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