Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.
For someone who has a passion for yoga, getting an in depth know how about the art form could have life transforming effects for one’s psyche! You’d simply come to understand and recognize yoga in its true essence.
Yoga definitely goes beyond being a set of poses which boost the individual’s flexibility while improving posture. It’s something which helps create a link between individual consciousness and divine consciousness.
There are some formats of yoga which one might not be aware about.
Let’s consider Ashtanga Yoga for an instance. Ashtanga Yoga is an ancient practice which is focused on body cleansing and purification. This is achieved by synchronized body breath and movement.