Breast Health is Vitally Important to Every Woman

Did you know that only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development. 

Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. The key is recognizing changes in how your breasts look and feel. Breast health is an important part of women’s lives as they age and face increased risk of breast cancer. With current women’s health statistics in the United States, the need to educate and provide effective nutritional supplements to maintain breast health is a necessity

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How to Fix Hormone Imbalance For Women’s Health

There is a directly proportional relationship between hormone imbalance and women’s health. As long as hormones are in adequate levels, cells, tissues, organs and systems will function properly and the body will be able to combat stress, fight disease and recovery better. There are several natural methods to help attain optimum health by balancing hormones. Here’s how.

Herbal Treatment

Chaste tree berry or vitex agnus castus, monk’s pepper or hemp tree is considered by many as the most important herb in treating PMS or premenstrual syndrome. It is known for its positive effects on alleviating symptoms such as breast pain, painful menses and irregular menses. The herb primarily acts on the pituitary gland and hypothalamus in the brain. The fruit of the plant specifically has contents with dopamine-like activity that inhibits the release of prolactin thereby increasing progesterone production during the luteal phase of the menstrual cycle. Estrogen domi

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How to Lose Weight During Perimenopause

It’s no secret most women struggle with putting on extra, unwanted pounds as they approach “the change”. This issue leads women desperate to figure out how to lose weight during perimenopause.

Weight gain is probably one of the more annoying problems premenopausal women face. Besides not being able to fit into your old clothes, you have all that extra padding where you didn’t have it before. With all that you’re going through, the last thing you need is to have to go out and buy an entirely new wardrobe…

But never fear, today I have a super simple diet trick guaranteed to help you shed pounds.

Not only that, but do this one thing, and you’ll not only lose weight, but you will also help get those fluctuating hormones back on track.

Its’ a win-win!

How to Lose Weight During Perimenopause

I should provide a disclaimer, though. If you have thyroid issues, then your condition is a b

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The Connection Between PCOS And Weight Gain

Male and female anatomy are different, especially when it’s about reproductive organs. Women suffer from a few illnesses that men don’t have to deal with. One of such illnesses that affect only women is known as PCOS (Polycystic Ovary Syndrome).

PCOS have been connected to numerous issues, for example, infertility, depression, hirsutism, acne, and weight gain. It is more common among females that many people think.

A few latest studies have found that around one out of ten females suffer from this condition, which is an enormous amount when you find that it is 10% of the total population facing a typical issue. So how Polycystic Ovary Syndrome and weight gain are connected with each other and what can be done to resolve this issue?

PCOS majorly affect females’ bodies that get high level of the male hormones known as androgenic hormones. One of these male hormones is testosterone, which is the most serious problem. At the point when female exper

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Should Women Avoid The Keto Diet?

The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet.

What is the Keto Diet?

First, a keto, or ketogenic diet, is designed to keep your body in more of a ketosis state. Ketosis is not abnormal. It is a state where your body is low on carbohydrate fuel. When this occurs, it starts to burn fat, rather than the carbs. The process produces ketones. The average person does not stay in a ketogenic state except during heavy exercise, such as CrossFit, or during pregnancy.

A ketogenic diet promotes very low carbohydrate and higher fat intake. The body will in turn, use fat to produce energy. This diet has also been shown to decrease autoimmune diseases, endocrine diseases, and also has cancer fighting properties.

Ketosis can be an issue with diabetics. This ca

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Treat Yeast Infections – If You Have 12 Hours You Can Cure Your Yeast Infection For Good

Of all the exasperating and bad side effects connected with a yeast infection,by far the most horrible for most women is handling the unceasing vaginal odor. Women are discomfited that they have an infection, and they don’t like anyone else to know the misfortune they’re experiencing. The bad part concerning it is that many of the methods that you could have been told treat yeast infection, don’t work at all.

Usually, people have been informed to use a douche to take out vaginal odor. This isn’t simply the most terrible action you could take; it is also exceptionally harmful. This is since it removes good bacteria along with the bad that resides in the vagina. While you may have eliminated the bad scent, it is merely fleeting, It will likely before long come back, most of the time even worse than it initially was.

To efficiently clear yourself of the infection you completely need to make the most of the good bacteria to help you to elude the inf

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Facial Hair in Women – What Can You Do About It?

Facial hair growth in women is something that many of us find concerning. Assuming that you are not genetically inclined to facial air (Mediterranean, Jewish and Eastern European ancestry) or have a family history of facial hair growth in women), it could be a number of things.

One of the most common is hormonal imbalance. Women have both estrogens and androgens (male hormones). As we age, the levels of both hormones naturally decline. However, the ratio between the differences declines and it can look as if we suddenly have more of the male hormones, and therefore stray hairs. In addition, there are some medications that can stimulate the growth of stray, darker, coarser hair such as phenytoin, cyclosporine, anabolic steroids, combination medications with testosterone such as estratest, and minoxidil (used for high blood pressure as well as baldness in men).

Sometimes though, excessive facial/body hair can be a result of physical and medical issues. For example, polyc

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8 Most Common Postpartum Body Problems and Ways to Deal

Giving birth to a baby is a beautiful experience. However, delivery of baby results in several physical and emotional changes. Here are some of the most common postpartum body problems and ways to deal with them:

1. Perineal Pain

Pain in the perineum (region between the vagina and the rectum) is also common. You should consult the doctor to avoid serious complications. Using a soft cushion to sit on will help ease any discomfort.

2. Breast Engorgement

The breast milk increases anywhere between second to the fifth day, post-baby. This will make you feel sensations in your breasts. In many cases, the breast will get full of milk. It might become very hard like a rock and painful. This stage is referred to as engorgement. You can avoid this by feeding your baby in shorter intervals. You may even express milk with a pump until demand supply gets evened out. Using hot towels or ice packs can also help soothe engorged breasts.<

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Can Hormone Imbalance Cause Digestive Problems?

Hormone imbalance due to perimenopause comes with a long list of physical and emotional ailments. Some more embarrassing than others.

If you’re dealing with constipation, diarrhea, bloating and excessive belching, you may be wondering: “Can hormone imbalance cause digestive problems?”

The answer is, yes. Fluctuating hormones due to perimenopause can absolutely cause digestive issues.

Take belching, for example.

Many perimenopausal women experience increased discomfort after eating. They may even experience an allergic reaction to certain foods and have difficulty breathing after. Other times, eating comes with excessive amounts of gas and belching.

And I when I say belching, I mean lots.

So much so that it can be hard to control. All that belching can make dinners out with friends embarrassing to say the least…

So what do you do?

Well, one option is to stop going out to dinner with friends all together.

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Bacterial Vaginosis Pregnancy Issues Among Women

In the United States, about 29% of women are infected with Bacterial Vaginosis out of which 16% of them are supposed to be facing Bacterial Vaginosis pregnancy issues.

Bacterial Vaginosis (BV) is one of the genital infections that are found in women due to the unnecessary multiplication of the bad bacteria that is present in vagina.

The infection gives worsened symptoms in the niche group of pregnant women, developing issues that need to be seriously addressed before it gets too late.

Occurrence of Bacterial Vaginosis Pregnancy Issues

Vagina provides a natural environment to both good and bad bacteria that do not cause any harm to the body unless there is an abnormality in their growth. The disturbance of this natural phenomenon can take place with the use of some kind of antibiotics, douching, having sex or some other vaginitis infections.

Moreover, if a woman gets pregnant, she possibly will get infected by BV because studies sho

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