Weight Loss – With All the Hoopla It’s Time to Think Thin!

For many of us, what we eat and how we eat it is a major component of the fulfillment of social customs and/or religious rituals or both. The meal is the centerpiece of hospitality and celebration. However, like everything else that exists, even all permissible fare can be for evil as well as for good. What we eat can nourish our bodies and give us strength or it can cause damage even when it is fresh and properly cooked. With all of the hype about hundreds of published “lose weight” diets like low fat, high protein, low carb, raw food, and diet recipes of all kinds with diet pills like Hoodia and Phentermine, fat burners and the like, people spend billions every year on weight loss programs that help shed a few pounds with most regaining their weight after a few months. Moreover, the fact that diet books seem to make the top of the bestseller lists every month is a clear indication that there continues to be a strong public interest in weight loss.

Overeating is

Read More

Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?

Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.

Massage has the following benefits that can directly influence your ability to control or loose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue ce

Read More

Three Benefits of Checklists in Successful Weight Management With Weight Loss Surgery

People who undergo surgery for weight loss are often tempted to simply let the surgery do the work for weight loss without making an effort to adapt new healthier diet and fitness habits. But the surgical bariatric patients who wish to achieve weight loss and maintain a healthy weight for years to come will use the surgery as an opportunity to form new habits creating a new healthier way of life. Using checklists to set goals, make a plan, and promote accountability is a key way for weight loss surgery patients to make the most of their surgical opportunity to lose weight and maintain a healthy weight long-term. Here are three benefits checklists provide:

Map a Plan. We have all been heard saying things like, “I need to lose some weight” or “I need to plan my meals and eat better” or “I really should start exercising.” And we know that saying these things seldom puts in motion the actions to accomplish results. The use of c

Read More

Weight Loss: Developing Your Personal Fat Loss Program

Do you want shedding pounds? When you are, you might have been informed to construct your personal weight loss plan. Diet plans, which actually function as handbooks and inspiration for several some individuals, have already been recognized by help many achieve fat reduction aims. Even though it is so much more than possible so that you can enter a nearby weight loss program or perhaps an on the net weight reducing plan and have a weight loss plan provided to a person, many require consolation in creating their personal, custom made burgers weight loss plans.

If this happens to be the number one time period setting about to create a weight loss program for only yourself, you may well be cynical in order to the way you will need to begin. In such a case, it would be best to continue reading on. Below, a number of many ingriedients a weight loss eating plan are stated for your leisure.

Perhaps, the most crucial ingredient of an eating plan is of eating healthily. Heatlhy

Read More

Choosing The Right Weight Loss Pills – Does Hoodia Work?

Weight loss pills are a multi-million-dollar business world-wide. Every year, people around the world spend more than 50 billion dollars on weight loss products that are supposed to help them slim down. The causes are manifold, from cosmetic reasons, and the progressive world focus on the skinny model type as beautiful, to the health problems that overweight people often face.

Current lifestyle trends have begun focusing on healthier lifestyles that are more natural with an emphasis on nutrition and exercise, natural cosmetics, and alternative medicines. People are paying more attention to fitness and general physical appearance. In this atmosphere, weight reduction methods are some of the hottest items today.

Overweight people usually end up paying a heavy price in health. Excess weight and obesity are leading factors contributing to a number of serious health conditions, such as cardiovascular disease, type 1 and 2 diabetes, arthritis, asthma, certain kinds of cancer

Read More

Weight Loss and Why Some Diets Fail!

It’s frustrating, isn’t it…

Walking down that aisle, getting your notepad out, looking at the food…

Trying to find that herb, to at least spice up your meal for that day. The same meal that you have had 3 times this week…

As you look at the various shelves, you crave for variation. Something different this time round. Something to feel at least a little bit excited about.

After all, the last 2 years has been a struggle, but somehow, you’ve made it. It took a lot of work, and a heck of a lot of faith, but you’re here now.

Doing the weights, while tough at first, is getting easier now.

Doing the cardio… no longer a chore…

But the diet thing still pisses you off.

You get it. Diet is important. You don’t want to gain that fat again. You like your new clothes around your body…

But it’s same old, same old. High protein, and low sugar. And this is getting o

Read More

Weight Loss: It’s a Lifestyle, Not a Diet!

Stand in line in a local store and glance at the person in front of you, then the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the U.S., obesity rates are soaring not only in adults, but in children as well. Miracle pills, hormone therapy, special shakes, and others have helped some people, but overall, we are a larger unhealthier country than we were a generation ago. Examining healthy detoxification diets as well as brief modifications in lifestyle can help aid weight loss for people who are categorized as “obese.”

Obesity has various definitions, but a simple way to define it is that it is when your body weight is 20% more than your ideal weight. Between 1980 and 2000, obesity rates doubled amongst adults. About 60 million adults, or 30% of the adult population, are now obese. Since 1980, overweight rates have doubled among children and tripled among adolescents. This is largely due to poor diets and lack of exe

Read More

Metamucil for Weight Loss

Metamucil is a great product with tremendous health benefits. From lowering cholesterol to controlling one blood sugar levels, Metamucil is much more than a supplement for helping bowel movements. But the one area where Metamucil is not great at is weight loss.

Because of the many benefits that Metamucil brings to the table, the natural inclination would be to think that it would also be good as a weight loss supplement. Certainly, it could be no worse than some of the pills and fads out there. But to understand whether Metamucil would work as a weight loss supplement, one must first look what its main intent is.

The FDA’s recommended total dietary fiber intake is around 25 grams daily. Cup of broccoli has about 2.5 grams. A medium banana has bit more than 3 grams. A cup of split pea soup has about 16 grams. Lentils are also high fiber. But truthfully, for the “average,” overweight American, getting enough fiber is a task.

And why is fiber impo

Read More

A Guide to Major Weight Loss Medication

If you are curious about losing weight, you may wish to read more about Saxenda. Saxenda is one of the latest FDA verified medication related to weight maintenance. Although it is not suited for every individual but still it will give exceptional results for many people to maintaining a good weight, according to the recent research. You can compare Saxenda prices and other health supplement prices on any famous price compare website if you are shopping online. But it is wise to prefer a local comparison website first to avail the maximum benefits.

What is Saxenda?

So let’s discuss what actually Saxenda is. Well, it is not more than a medical treatment that assists your body to feel full immediately after you eat.It may assist you to eat less. This product comes in a pre-filled pen that is injected into your body once a day. If you take it, you will work together with your weight consultant to reach the right dose, up to 3 milligram.

Saxenda can be u

Read More

What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits. So what is the best cardio for weight loss?

This will depend on your physical capabilities, personal preferences and limitations. If you are the type that loves jogging, you should go for a job. If walking is your thing, then you should walk. Whether it is playing basketball or a combination of different activities, you will need to choose an activity that is suited to your need. The key thing here is to ensure that you select an activity that you enjoy daily and ensure that you are consistent with it. You can expect to lose around 1 or 2 pounds every week. If you stick

Read More