Weight Loss and Why Some Diets Fail!

It’s frustrating, isn’t it…

Walking down that aisle, getting your notepad out, looking at the food…

Trying to find that herb, to at least spice up your meal for that day. The same meal that you have had 3 times this week…

As you look at the various shelves, you crave for variation. Something different this time round. Something to feel at least a little bit excited about.

After all, the last 2 years has been a struggle, but somehow, you’ve made it. It took a lot of work, and a heck of a lot of faith, but you’re here now.

Doing the weights, while tough at first, is getting easier now.

Doing the cardio… no longer a chore…

But the diet thing still pisses you off.

You get it. Diet is important. You don’t want to gain that fat again. You like your new clothes around your body…

But it’s same old, same old. High protein, and low sugar. And this is getting o

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Weight Loss: It’s a Lifestyle, Not a Diet!

Stand in line in a local store and glance at the person in front of you, then the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the U.S., obesity rates are soaring not only in adults, but in children as well. Miracle pills, hormone therapy, special shakes, and others have helped some people, but overall, we are a larger unhealthier country than we were a generation ago. Examining healthy detoxification diets as well as brief modifications in lifestyle can help aid weight loss for people who are categorized as “obese.”

Obesity has various definitions, but a simple way to define it is that it is when your body weight is 20% more than your ideal weight. Between 1980 and 2000, obesity rates doubled amongst adults. About 60 million adults, or 30% of the adult population, are now obese. Since 1980, overweight rates have doubled among children and tripled among adolescents. This is largely due to poor diets and lack of exe

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Metamucil for Weight Loss

Metamucil is a great product with tremendous health benefits. From lowering cholesterol to controlling one blood sugar levels, Metamucil is much more than a supplement for helping bowel movements. But the one area where Metamucil is not great at is weight loss.

Because of the many benefits that Metamucil brings to the table, the natural inclination would be to think that it would also be good as a weight loss supplement. Certainly, it could be no worse than some of the pills and fads out there. But to understand whether Metamucil would work as a weight loss supplement, one must first look what its main intent is.

The FDA’s recommended total dietary fiber intake is around 25 grams daily. Cup of broccoli has about 2.5 grams. A medium banana has bit more than 3 grams. A cup of split pea soup has about 16 grams. Lentils are also high fiber. But truthfully, for the “average,” overweight American, getting enough fiber is a task.

And why is fiber impo

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A Guide to Major Weight Loss Medication

If you are curious about losing weight, you may wish to read more about Saxenda. Saxenda is one of the latest FDA verified medication related to weight maintenance. Although it is not suited for every individual but still it will give exceptional results for many people to maintaining a good weight, according to the recent research. You can compare Saxenda prices and other health supplement prices on any famous price compare website if you are shopping online. But it is wise to prefer a local comparison website first to avail the maximum benefits.

What is Saxenda?

So let’s discuss what actually Saxenda is. Well, it is not more than a medical treatment that assists your body to feel full immediately after you eat.It may assist you to eat less. This product comes in a pre-filled pen that is injected into your body once a day. If you take it, you will work together with your weight consultant to reach the right dose, up to 3 milligram.

Saxenda can be u

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What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits. So what is the best cardio for weight loss?

This will depend on your physical capabilities, personal preferences and limitations. If you are the type that loves jogging, you should go for a job. If walking is your thing, then you should walk. Whether it is playing basketball or a combination of different activities, you will need to choose an activity that is suited to your need. The key thing here is to ensure that you select an activity that you enjoy daily and ensure that you are consistent with it. You can expect to lose around 1 or 2 pounds every week. If you stick

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Fletcherism – A Weight Loss Method

What is Fletcherism? Will it Help you Lose Weight?

When I was at school – boarding school – we tried all sorts of different ways to eat. Probably because we were hungry and could drag out the eating. One of the games we played was fletcherism. Someone had heard about this way of eating was a really healthy way to eat!

So what exactly is fletcherism? According to Wallace Wattles, who wrote about it about 100 years ago, it “consists in tasting and chewing every mouthful of food until it is reduced to a liquid, so that it gets away from you by involuntary swallowing”. The reason for doing this is to assist in the digestion process. Instead of wolfing down your food you chew it 20 to 30 times or more until it becomes a liquid in your mouth and mixed well with saliva. The process of digestion begins in the mouth, with saliva mixing with and beginning to break down the food before it gets to the stomach.

Using fletcherism as a method by which t

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How to Lose Weight By Thinking Differently

Do you play mind games that prevent you from winning at losing weight? Are you always having a conversation with yourself that manages to sabotage your newest Monday efforts to lose weight? If so, chances are pretty good that you have a dialogue in your head that needs to change. If you’re having the following self conversations, it’s best to change your dialogue. Changing your self talk is a great first step when you feel you absolutely can’t lose weight.

The clean plate game to lose weight

You know this game: eat it all up because some people are starving! If you eat up all the food when not hungry, you are not helping anyone that is starving! Or, you paid for it so you must eat it. At home, put less food on your plate. In a restaurant, ask for the people box prior to digging into the large plate of food. Acknowledge that while you still paid for it, you now have food for another meal so you doubled your value. This is a hard habit

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3 Easy Steps to Fast and Lasting Weight Loss

3 Steps To Lose Weight That Will Last

When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.

Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.

Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you’re supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.

However, if you throw caution to the wind and don’t do what you’re supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.

If you’re bored of being fat, if your tired of being overweight, if your ready to start your new life today then hold on because I am about to give you the simple yet extre

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What Is Autosuggestion And Can It Help With Weight Loss?

Autosuggestion is not some new wave mumbo jumbo, it is a psychological technique that has been used for more than a century. Autosuggestion harnesses the power of your subconscious mind in order to influence your behaviour, but is it something that can benefit you?

There is an expression that says that you are what you think, we are all products of the sum of our thoughts. We are only limited by the ceiling we set in our own mind. The way you picture and see yourself (self-image) is crucial to your long term success and happiness. Your behaviour and the habits you form are in part down to your thought patterns.

What Is Autosuggestion?

Autosuggestion works on the concept that in order to change our behaviour, traits or habits, we must first change our thinking. Autosuggestion is often used in self improvement programs to help achieve a specific goal such as:

  • Losing Weight
  • Quitting Smoking
  • Increasing Confidenc
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Weight Loss Strategies 101

When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you. This is because of the fundamental fact that the biological responses to each and everyone’s body is different and the reason for that depends on various genetical and diet factors. Therefore, in order to determine, what works best for you, you need to try few different options and be patient with each one of them until you hit the jackpot of your weight loss strategy. It is understandable that it is easier said than done, but with a little bit of commitment, it is definitely not impossible. This article is about two of key elements that are contributing factors of your weight loss strategy.

1. Proteins, fats and carbs:

It is true that your food intake can be the biggest player in your weight gain as well as weight loss strategy. Again, same food does not have same effect on two different people. It may not even have same eff

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