The Withdrawals of Quitting Smoking

If you can quit smoking, then you will be doing yourself a favor because this will save you from the unhealthful effects incurred from smoking. It is a healthful lifestyle choice to stop the habit, but you should also be aware of the withdrawal effects that will occur after some time. You will feel these symptoms at the first few weeks after you quit smoking. This timeframe is crucial because this will determine whether you can keep abstained from it.

Physical Withdrawal Symptoms:

Weight Gain
Sweating
Headache
Nausea
Difficulty to Breathe

Mental Withdrawal Symptoms:

Irritability
Anxiety
Stress
Depression

These symptoms happen to almost anyone who just stopped smoking, because your body will be recovering from the damage that smoking has done. If you are fortunate, then you will only experience these for a few weeks; however, there are some cases where these last for months.

How to Handle the Symptoms

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