Most smokers who find their way to my hypnosis clinic and tried to quit before with various success.
Some have tried many times, some succeeded for a while and some not at all. In life we try to make many changes, some stick and some don’t, but it is what happens after the failed attempt that is important.
- You try to quit and fail so you decide that it’s too hard to quit and that you may never succeed.
- You quit for a while and then start again and you call yourself a loser or useless or decide you are a failure.
Both of these responses make it harder to try again, because you will carry the baggage of failure into your subsequent attempts.
Or you take a different view of the situation.
1.You try to quit and you don’t succeed. You decide you just haven’t quit yet, and you realise that many thousands of people quit every year and so will you.
2. You quit for a while and then star