There are those who smoke and are happy. Hey, we all have our vices. Then there are people who don’t want to smoke but can’t manage to quit. They walk around with bad odours, empty wallets, crippled lungs and an aura of failure.
All of which is unnecessary.
If you smoke and want to quit, you’ve probably tried patches or gum. Or maybe you kept it simple and quit cold turkey. Both strategies have similar succeed rates, which is a polite way of saying they don’t work. Nicotine supplements assume the problem is chemical. It’s not.
As for relying on willpower…
Well, what makes quitting cold turkey so hard? If you don’t want to smoke, then stop. If you have cravings, ignore them. It’s not this easy – otherwise you would have quit years ago. But why isn’t it this easy?
What makes it so hard to stop doing something?
Smoking is an unconscious problem. This is why hypnosis will help you to st