Can Showering At Night Cause Acne?

Taking a nice shower before going to bed has become a habit for a lot of people. It makes us feel nice and clean, helps us relax, and puts us in a good mood for sleep. For some people though, nighttime showers may be the cause of nasty pimple breakouts. Can showering at night really cause acne?

There are many components to a simple shower – the type of water, the soap or cleansers used to clean the skin, and the use of exfoliates or scrubs. Hard water can be more harsh on skin because it has more undissolved minerals like zinc, magnesium and calcium that can break down the skin’s proteins and dry out the skin. When the skin becomes dry and irritated, it can become even more prone to acne. Check your water supply if your water is treated or not. Having your water treated can make a difference for clearer, healthier skin.

The temperature of your shower can also make a difference to your skin’s health. Indulging in a long hot shower before bed will actua

Read More

Have You Tried This Severe Acne Treatment?

If you have severe acne condition then I highly recommend you treat it with this vegetable…

Radish!

Why radish?

Simply because radishes contain natural bleaching agents and powerful antioxidant properties that will help:

  • Reduce the swelling of pimples thus, reducing pimple sizes and minimize the appearance of pimples on your skin.
  • Also does a great job at removing blemishes and blackheads.
  • Contains the largest concentration of vitamin C. This vitamin will do two things for you when consume…

First, it will help remove acne causing toxins and other pollutants from within your body.

Second, it will help reduce skin damage caused by toxins.

Exfoliates the skin. This will remove damaged and dead skin cells from the outer layers of your skin so you will get clear healthy looking skin.

Instructions To Treat Severe Acne Externally:

The first thing to need to do is make a f

Read More

How To Choose The Best Skin Care Products For Your Acne

Choosing the best skin care products to use on your acne-prone face is very important because not all treatments out there are going to work wonders for you. Most of the products that you’ve seen on TV or the internet might not work on your skin due to various reasons. This is especially true for long-term acne sufferers which have very sensitive skin that is so reactive toward the use of any topical treatment products.

Out of the hundreds or thousands of products that you will find on the market today, you will need to filter them one by one before using it. Applying them carelessly on your face just because of a sheer curiosity of whether it might work to cure your acne or not is not recommended. This is because these products could make your acne condition worse and ruin your appearance later if you don’t take your actions carefully. Here are some tips to choose the best skin care products for your acne:

1. Natural Ingredients are Always a Better

Read More

Facts About Acne

Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.

No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn’t cause acne, but stress can make it worse.

If you have acne

Clean your skin gently

Try not to touch your skin

Avoid the sun

Treatments for acne include medicines and creams.

Eating fewer simple carbohydrates such as

Read More

What Foods Cause Acne Breakouts? Agave Nectar is One of Them

Are you one of the millions of people who have started to consume agave nectar over the past few years? It is known as a “natural” sweetener across the world. However, it is not even close to being natural. If you have acne, then you must avoid agave nectar starting today. Of course this is only if you want glowing skin and overall excellent health.

Ever Heard of High Fructose Corn Syrup?

Yes, you have.

If not, then where have you been? We all know how bad high fructose corn syrup is. It has zero nutrition. It is sugar that causes rapid fluctuations in a persons blood sugar levels. This leads to acne amongst many other health problems. But, it is present in nearly every processed food. So, unless you eat whole foods, this deadly food additive is hard to avoid.

Agave Nectar Causes More Harm Then HFCS

You read correctly. I used to enjoy this destructive sweetener myself just a few months ago. I thought I

Read More

Natural Ways to Cure Acne

Acne is caused by the clogging of hair follicles with dead skin cells and oil from the skin. It is considered a major contributor of low self-esteem in both adolescents and adults.

Acne could be a natural way of your body conveying a vital message to you. Consider the following tips on how to live an acne free life.

1. Management of stress

Your body responds to stress by directing blood and oxygen to the key organs that help in fighting stress. In this process, your skin is left dry and hence susceptible to clogged pores that may eventually lead to breakouts.

You can manage stress by exercising, since this triggers sweating of the body hence cleansing the pores.

Quality sleep also enhances metabolism rate hence leading to reduced stress and eventually zero acne skin.

2. Fasting

It sounds weird, doesn’t it? Scientific research has shown that when you fast, your body redirects the energy that would have been used in the digestion

Read More

Yummy Foods That Can Cause Acne

Your skin is the largest organ of your body. Besides a good skin care routine, your skin deserves a good amount of hydration and nutrients from the food you eat. If you are experiencing acne breakouts, it could be caused by a lot of factors like using the wrong products, or it’s simply just eating the wrong kinds of food. Avoiding these acne causing foods will not only benefit your skin, but also the rest of your body.

Your skin has thousands of pores. These pores serve as your body’s exhaust and absorbing channels. Anything your body acquires and secretes will be through your pores. Acne is the effect of an allergic reaction caused by your pore’s secretion or what it has absorbed. Stress, lack of sleep, and hormonal imbalance can also trigger your acne from popping out.

In general, the foods that are best seen to cause acne are oily and fatty foods. If you have oily skin, eating fried foods too often can cause your acne to pop out every time. Another

Read More

Some Simple Acne Treatment Tips

Most women spend hundreds of dollars on expensive ointments and beauty salon treatments and are still left with unsatisfactory results when there are simple procedures one can do in the comfort of their own home to ensure their skin is healthy and blemish-free. Read on for recommendations on keeping your skin healthy and happy:

1. Exfoliate often

Excess oils produced by the skin clog pores and cause pimples to form; dead skin cells accumulate and need to be regularly removed to give way to the new, healthier skin layer. Make sure you gently exfoliate your face once or twice a week and it will dramatically reduce the appearance of black spots and blemishes.

2. Avoid touching your face

Throughout the day avoid touching your face as hands sweat and this transfers to the face. Most people are compelled to pop a pimple the moment it appears, but this can actually worsen the acne as it spreads bacteria and cause infections.

3. Apply ice

Read More

Causes of Acne – Does Salt Cause Acne?

If you start to research the causes of acne, you might ask yourself “Does Salt Cause Acne?”

Let’s first start out by asking the question “What is salt?”

There are many different types of salt. Some are natural and some are not.

Some salt is also Iodized, and so when we are looking for patterns to see which foods are causing the acne, your food journal and the foods you buy need to be carefully selected.

So if we suspect that we break out after eating a lot of salt, what type of salt did you overdose with. If the label of the food you are eating says that the ingredient is “Salt”, then the type of salt that you were eating is “Table Salt”

In my opinion too much table salt causes acne. This is the pattern I see.

That is why I try to only consume un-iodized sea salt. So does salt cause acne or is it the type of salt. I eat sea salt and Himalayan Pink Salt.

Also if you

Read More

Acne Sucks! Get Rid of It Forever

Acne can lead to anxiety, low self-esteem and depression. To get rid of acne, you have to take the right supplements, avoid the wrong foods, and use the right products on your skin.

Zinc

Hormone imbalances can lead to acne. Zinc regulates the hormones in your body. There have been many studies done that show that zinc levels in people with acne are lower than people with clear skin. Taking zinc can reduce acne by up to 50%. Zinc reduces the production of (DHT) dihydrotestosterone. DHT is one of the androgens that contribute to the hormonal cause of acne. Zinc effectively stops the root cause of acne breakouts.

Probiotics

Many studies have shown that patients with moderate acne that took probiotics had significant improvement in their acne. Probiotics improved acne by reducing sebum content and decreasing skin inflammation due to its antibacterial and anti-inflammatory activities. If you take probiotics, you will see a significant improvement in your skin.

Read More