Salads can be healthy, satisfying meals on their own or perfect accompaniments to main dishes.
Going for salads is a super-convenient and interesting way to work in a couple of servings of vegetables and/or fruit. There are so many diverse salad options available in market for you to pick and choose. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, nuts, and a bottle of light salad dressing.
Salads are cool, crunchy, and fun to eat as you can experiment with flavours. You can customize them to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand.
In fact almonds do not just make a healthy snack; they’re a great addition to salads, as well.
A combination of this nut with some healthy salads can definitely be your saving grace while racing through a busy day. A handful of almonds is considered to be a great choice as they are